BioWhat can we do to have healthier, more enjoyable lives? My passion is helping others take a step towards embracing their best selves every day. With nearly 15 years of dedication to understanding the science of human performance, I’ve gathered insights from everywhere- youth athletes to Olympic coaches. I’m a NASM Certified Personal Trainer and Nutrition Coach, a USATF Level 1 Coach, and a former Division 1 athlete. My approach is fun, simple, holistic, and mindful. Here’s to you reaching your goals!