Bio

My name is Janet, but you can call me Coach Jay. I specialize in empowering women to discover self-love and confidence through fitness. With over four years of professional training experience, I am committed to guiding clients on their journey to become the best versions of themselves. My approach combines personalized fitness programs with strong accountability, ensuring each client achieves their health and wellness goals. As an ISSA Certified Fitness Trainer, I offer a diverse range of training modalities including Bootcamp Training, Cardio and Conditioning, Functional Training, HIIT (High-Intensity Interval Training), and Yoga. These disciplines help in building not just physical strength but also mental resilience, making fitness a rewarding part of everyday life. Whether you’re looking to start your fitness journey, elevate your routine, or find a supportive community, I’m here to help. Let’s work together to create a fitness plan that fits your lifestyle and propels you towards lasting changes.