Bio

I’m Carina, a former Division I collegiate athlete, certified health coach, and passionate advocate for health and wellness. My journey in fitness and wellness has been shaped by my own athletic background and my belief in the power of a strong mind-body connection. I’m deeply committed to helping my clients achieve their goals, whether it’s building confidence, improving endurance, or overcoming obstacles like diabetes. With a Bachelor’s degree in Kinesiology and certifications in nutrition and health coaching, I’ve developed a comprehensive approach to fitness that focuses on long-term results. I specialize in strength training, endurance training, functional fitness, and sports nutrition, with a special emphasis on developing personalized plans for each client. In addition to my fitness expertise, I bring a unique cross-cultural perspective. As a native Spanish speaker who has lived and worked in both Latin America and Europe, I understand the importance of adapting coaching to meet diverse needs and backgrounds. My experience in strategic communications and community engagement further strengthens my ability to connect with clients, creating a supportive environment for personal growth. Whether you’re working towards improving your fitness, gaining strength, or enhancing your overall well-being, I’m here to guide you every step of the way. Let’s work together to unlock your full potential and create lasting change.