Alicia

Fitness Coach

Alicia

Certifications

AFAA Group Fitness Instructor
NASM Certified Personal Trainer (CPT)

Expertise

Cardio and Conditioning
Confidence and Self-Esteem Coaching
Cycling/Spin Classes
Endurance Training
Functional Training
HIIT (High-Intensity Interval Training)
Strength Training
Triathlon Coaching
Weight Loss Training
Weight Management Nutrition

Bio

I’m Alicia Rauch, a fitness enthusiast who relocated to Pinellas County, Florida, in June 2020 from central Illinois. I share my life with my two dogs, Ayla Mae and Pablo Picasso. My passion for fitness began in childhood with various sports and evolved into running, completing numerous 5k races, full marathons, and triathlons, including multiple Ironman competitions. I graduated from Eastern Illinois University in 2011 with degrees in Community Health and Psychology. I have been a group fitness instructor and personal trainer for five years, specializing in multi-functional exercises, HIIT, spin, and strength training. My goal is to train and support individuals in achieving their fitness and lifestyle aspirations, as I believe that fitness has the power to transform both the body and the mind.