BioMr. Dependable I am the coach/trainer you can depend on. I have 2 certs from NESTA PT and Competition prep for Bikini, Figure, and Men’s physique. I have 4 from ISSA Personal Trainer, Exercise Therapy, Nutrition, and Strength and Conditioning. I am a results based trainer with a thirst for knowledge. My approach combines everything from Strength Training, Calisthenics, Plyometrics, Isometrics, and plain Ole Calisthenics! I have the patients for people brand new to fitness and the knowledge for the experienced client who is coming back from injury, at a plateau, or who just wants more outta their routine.
