Kaisan

Fitness Coach
Nutrition Coach

Kaisan

Certifications

ISSA Certified Fitness Trainer (CFT)
ISSA Nutritionist Certification

Expertise

Boxing/Kickboxing Training
Cardio and Conditioning
Functional Training
HIIT (High-Intensity Interval Training)
Meal Planning and Prepping
Self Defense Training
Sports Nutrition
Strength Training
Weight Loss Training
Weight Management Nutrition

Bio

Hello! I’m Kaisan and I am a certified personal trainer, nutrition coach and corrective exercise specialist. My daily activities involve hiking, cooking, reading and hanging out with family. A fun fact about me is that I am an amateur boxer who competes in the NYC area. As a kid I was obese and was a prediabetic. After realizing how poor my quality of life was as a child, I decided to make a change and start working out. After a year I lost over 100 lbs. Since then I have been in the gym and never looked back. Let’s workout together!!