BioI came into personal training and individual coaching by way of coaching a dragon boat racing club, which I continue to do after twenty years. I coach a local club, as well as an elite international club, and Team USA. I have been a paddler for Team USA on six cycles since 2009, and have many medals of all colors to show for it. In 2023 as the head coach for Team USA’s “Senior A” (age 40+) divisions, I had the most successful showing ever for that division. Throughout that time coaching on the boat, strength training has been an important part of the program. I’ve worked with many athletes individually to improve their strength, as well as achieving body composition goals. I enjoy the challenges of assisting with everyone’s unique circumstances and goals, and I look forward to what’s to come with Super Heat!
