BioHello to the Super Heat fitness family! This is Coach Mike and I wanted to share a little about myself. My fitness journey began about seven years ago in 2017 at the age of 40 when I ran my first marathon. After my mom passed away, running became my therapy and fitness became my outlet to cope with real world life. Pushing new limits when it came to fitness became a meditative place for me and the overall benefits from a health standpoint were becoming apparent. I knew that after 25 years in the restaurant industry fitness was going to be a new career and I wanted to walk the walk and talk to talk. That’s when I got certified through the national Academy of sports medicine as a personal trainer and have increased my nutritional education, including certifications in Sports nutrition and fitness nutrition. I truly enjoy sharing my expertise and fitness with people who are also on a healing journey and want to live a more fitness oriented lifestyle. Heart healthy fitness is the center of one of my main philosophies as well as a mind body soul approach to life. Achieving fitness results is my main goal when it comes to building a rapport with clients and I look forward to sharing my hard work and dedication to my craft with you as we build towards your fitness.
