Sandra

Fitness Coach
Accountability Coach

Sandra

Certifications

AFPA Certified Personal Trainer

Expertise

Adaptive Fitness (disabilities)
Behavior Change Coaching
Bikini Competition Training
Bodybuilding Competition Training
Boxing/Kickboxing Training
Functional Training
Life Coaching
Motivational Coaching
Strength Training
Work-Life Balance Coaching

Bio

Meet Sandra, a Certified Personal Trainer and Master Coach with 15 years experience in Heath & Fitness. A IFBB professional bodybuilder and competitor. Additional Certification in Senior Fitness and Group Training. Expert in Bodybuilding Competition Training, Water Aerobics, Endurance Training, Functional Training, HIIT training, Strength Training, Weight Loss, Fat loss and Athletic Training