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Stephanie

Fitness Coach

Stephanie

Certifications

ISSA Certified Fitness Trainer (CFT)
ISSA Nutritionist Certification
Precision Nutrition Level 1 Certification (PN1)

Expertise

Adaptive Fitness (disabilities)
Behavior Change Coaching
HIIT (High-Intensity Interval Training)
Lacrosse Training
Macro Counting/Flexible Dieting
Meal Planning and Prepping
Senior Nutrition
Strength Training
Weight Loss Training
Weight Management Nutrition

Bio

Im passionate about helping others be their best. Do you want to take ownership for your future? You want to be stronger, fitter, thinner, better? After years of searching for my compatible trainer I decided I couldn’t be the only person looking for someone who truly understands being overweight, or having an aging body. So, here I am ready to help you take control of your weight, strength, balance, and behaviors. We will work together to create a lifestyle that you will love and be able to stick to.

Results that bring the Heat. We take your results seriously by providing the best coaches and trainers the industry has to offer. We do not rest until you reach your results.

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